Low Back School Welcome to Low Back School, also known as “the 4 hour workshop that can change your life.”
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WHY SHOULD YOU SPEND
4 HOURS OF YOUR TIME
WITH ME???
Because in just 4 hours, you will...
 Learn how to strengthen the exact muscles that are part of your problem
Learn how to balance your muscles and prevent flair ups
Learn the top 10 things NOT TO DO
Learn more about your anatomy and injury than your doctor probably knows
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As a bonus you will receive an Evaluation & Individualized Program |
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SIGN UP ON THE FORM TO THE LEFT!
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THE DETAILS
- It is a 4 hour hands-on workshop
- $250 includes 1) evaluation [$150 value!] 2) individualized program 3) four hour workshop
- 1 on 1 training is available and optional for those seeking additional training. It is $45 per 30 min session, that's $20 off! with the purchase of the workshop.
- Workshops are 1 x per month on the 2nd Saturday of each month from 10am-2pm
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Whether you have chronic low back pain, joint pain, muscle pain, herniated disc, sciatica, stenosis, nerve pain or arthritis, this workshop is tailored so that everyone can learn how to be pain free according to their specific situation and low back diagnosis.
The workshop is done at our center and is based on my book, Exercise Progression for Low Back Disorders. I will teach you anatomy, injury mechanisms, daily activity modifications (D.A.M.’s), and exercises that safely progress ANYBODY with low back pain, just as it has done for my clients over the last 13 years in clinics and gyms all around the Bay Area.
This is what sets this workshop apart and why my Low Back School is for you...
- I am NOT going to teach you gym stuff.
- I AM going to show you how to properly lift, bend, twist, carry, and throw anything and everything, including your kids. That sounded bad, but I think you get the point.
- I AM going to educate you about your anatomy and low back pain so that you know exactly what to expect and how to manage and prevent it from happening again in the future. Which by the way happens about 75% of the time to most people.
- I AM going to teach you how to break old habits and thoughts that are related to pain and keeping you stuck in that ugly pain & injury cycle.
- I will show you relief positions that you can use throughout the day to take pressure off your spine and accelerate the healing process.
- I will also show you HOW TO EAT in a way that decreases inflammation in the blood and therefore speeds up the healing process and decrease your symptoms and pain.
- I will give you the utmost attention to detail and be able to follow protocols for your specific diagnosis, no matter what it is.
These methods are full proof if you follow the plan.
These methods have been highly successful in clinics with spinal surgery patients.
They have also been extremely successful with professional athletes and active people.
So trust me, they will work for you.
What you will get from me is over13 years of CLINICAL EXPERIENCE backed with passion AND the fact that I have rehabilitated myself from low back pain and have over 20 years of experience dealing with it and keeping myself active and strong despite a low back "disorder", so I know first and second hand what to expect and how to walk you through it.
I also run workshops for professionals such as doctors, physical therapist, chiropractors, and more so that they can learn my systems and methods for handling low back pain. I tell you this so that you know you are in good hands.
I am not just any professional. I am the one that other professionals send their most difficult clients to. I am truly dedicated to your well-being and safety and have a long and successful track record that shows my commitment to improving this dilemma we know as low back pain.
It is no coincidence that doctors and health professionals all over the Bay Area send me THEIR patients, family and friends.
Please Contact me for a free consultation. What have you got to lose, besides PAIN???
Still not convinced to try Low Back School yet? Then check out the...
Top Ten Reasons to Train at Exercise Progression for your Low Back Pain
1. Chris has written a book (with more on the way) about low back pain that serves as a textbook for his students.
2. Doctors and health professionals PAY CHRIS to teach them his methods through his own institute, NIHS.
3. Most doctors and therapists do not know how to evaluate the muscles for function or have any clue about pain patterns from trigger points. Chris TEACHES THIS STUFF.
4. Chris has overcome low back pain himself to compete as a Junior Olympic athlete in TWO sports.
5. Before Exercise Progression, Chris was the head of TWO different clinics dealing with pain, injuries and spinal surgeries.
6. We work with professional athletes, post-surgical patients, and YOU, no matter what level you are.
7. Chris will systematically progress you by using PROVEN methods from his well respected Low Back Pain Manual AND keep the program individualized by giving you an in-depth evaluation before the workshop starts.
8. We are the only low back school tailored for everybody, PERIOD.
9. We are the only place that uses The Posture Stick™, which was invented by Chris and helps you maintain ideal alignment throughout all movements.
10. Doctors pay Chris to learn his methods and refer THEIR patients to Chris.
And if you still aren’t convinced that we are the best in the Bay Area at what we do, then Contact me for a free consultation to see how I CAN HELP YOU.
To register for a workshop, please check out our Schedule
Come join us and get ready for a new pain-free life. Contact Us Today!
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