Welcome to Runner’s Only!
We specialize in performance-based strength training and race strategies for beginner and elite runners in 5k, 10k, half & full marathon races.
 Train your Body to Have its
BEST Running Performance Ever!
Chris will take you through exercises that are designed specifically for YOU, the runner.
Your program is based on a complimentary evaluation so we can assure you of getting the right exercises for your body and goals.
Our focus is on all the weight bearing muscles that runners need to prevent injuries, absorb shock, and excel efficiently.
This takes special exercises that regular machines can’t do.
 All of this then leads to increased stamina from less wear and tear!
And whether you are a beginner or novice, these exercises will take you to your limits of strength, balance and core performance.
Our priority is getting YOU past the finish line in the fastest time and with the least amount of aches and pains possible.
Based on Chris’s experience in training both the beginner and elite marathoner he will keep you healthy and fast by properly progressing your exercise and weekly mileage while adjusting the program to fit your needs.
This is individualized attention in a boot camp setting!
 Along with the in-house group exercise training and recommended Saturday morning runs that are progressed throughout the camp to peak by the time of your race, you will receive one-on-one coaching by Chris via email or phone call with specific recommendations for stretching, injury prevention and maintenance, race strategies and more.
All of our programs are evidence-based and get results that not only improve your performance drastically, but also keep you pain free.
Please note that we can train you for other races on similar dates as the ones we have listed. You can check out other races at www.runnersworld.com
Testimonials
Chris has lead some of the core exercise workouts for Team in Training over the past few years now and he really makes an impact on our runners! His focus on performance and injury prevention help keep our team strong and best yet, educated. His energy and methods are so motivating and unique that people don't mind the intense butt-kicking workouts he puts them through!
~ Tim Scenone Head Coach South Bay Team in Training
Chris RAAAAWKS! He's been to our Team In Training Coaches Workouts for several seasons, leading us through a variety of core strength exercises before we run. Though we are a run team, we need to have strong abs & back to compliment strong legs. Chris works on it all! It's a sight when Chris leads our group of 100+ runners through exercises. He's the “Pied Piper of fitness."
~ Stan
I first met Chris about 3 years ago through Team in Training where his partnership has been invaluable to 100's of both new and experienced runners. Chris is an amazing teacher who donates both his time and talent to the lucky participants of Team and Training.
~ Meredith
I have been a TNT participant for several years. I love their workouts and as a fitness professional myself I understand the importance of having a strong core for having better running form. Chris' core workouts are an added benefit to the TNT track workouts. He gives a complete circuit of exercises that targets core strength and stability. His delivery showcases his knowledge and professionalism - he has a sweet yet tough motivational style that makes you just not hate what he's having you do.
~ Lisa |
