Pain Management Boot Camp
Overview
Please don’t let the term “boot camp” scare you. All that means is that this is a program that you commit to up front. It is NOT an aggressive weight loss or body sculpting program. We will focus on your function and getting to the root of your weakest links. This will include;
 Educational handouts and pain relief strategies - Specific stretches and exercises that are tailored for your needs based on your complimentary evaluation
- Group classes based on proven methods of safely progressing exercises for people with pain
Because of Chris’ extensive experience in working with all levels of pain, this is the only boot camp of its kind that includes pain management and relief from joint and muscle pain no matter what the injury is without the stuffy Dr.’s office or therapy room feeling. Whether you have chronic pain, joint pain, rotator cuff injury, knee pain, neck pain or fibromyalgia, this program is tailored so that everyone who is cleared for exercise can progress at their own speed according to their specific pain and diagnosis.
This boot camp is done at our center and is based on science, research, and experience. We will teach you anatomy, injury mechanisms, daily activity modifications (D.A.M.’s), and exercises that will safely progress you to wherever you would like to go.
The camp is a great mixture of people with all sorts of pain related to joint and muscle dysfunction. Each participant will have their own program with specific details based on their initial complimentary evaluation. Every class will be a mixture of individual and group exercises and stretches.
Because movement and stability start at the core and low back, the training strategies used to improve functional deficiencies for all types of people share a common theme; they all start at the core and work their way out. This means that two people with very different issues can follow a similar exercise regimen and get great results. Now add to that a specific program that matches your diagnosis or situation and you will see why Exercise Progression is doing something that nobody else offers. This system allows for people to progress from different places and all end up together with a common ground of high function and NO PAIN.
How can we do that?
Well, our philosophy is simple and effective; we treat you like a cup. Nooo, not an inanimate cup, but a human cup that holds your stress allowance and is susceptible to overflowing into symptoms when more drops are added than removed. These drops come from stress and can be in the form of exercises, stretches, long car rides, saggy beds, etc. We know that if you’re deprived of sleep, do not drink enough water and have poor coping mechanisms to stress, then your cup will constantly be close to overflowing into a flare-up and in need of some emptying before adding more stresses. So if your cup is close to overflowing then we make sure you remove more drops than you add. |
All of our programs are evidence-based and achieve results that not only improve your pain drastically, but they also keep the pain from coming back. The Pain Management Boot Camps progress as stated below and are listed on the schedule.
Boot Camp Progression – 6 weeks each level
- Level I is education about injury mechanisms and prevention, specific circuits that mimic real-life actions and engrain proper coordination (D.A.M.’s/functional training), and specific activation exercises for the stabilizer muscles aimed at improving posture and imbalances specific to your needs.
- Level II focuses on activating the bigger muscles with more advanced exercises.
- Level III integrates all types of exercises at a low to moderate level, and thus prepares the body for any type of training.
- Level IV is optional advanced training that includes sports performance and other high demand activities which are available upon request.
*All participants with acute pain will need a doctor’s referral.
*All participants will receive a complimentary evaluation to make sure the course is individualized and appropriate.
Come JOIN US and learn how you can be PAIN FREE!
Check out our Schedule
|
