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- RUNNER'S ONLY

Boot Camps Overview
Runner's Only Boot Camp

Common Questions & Pricing

2010 Training Schedule

Contact Us for More Information:

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"Thanks again for working with my foot/ankle. You saved the day! I never would have been able to complete the run without your great work!"

~Linda

2010 Training Schedule

Training Schedule (5k & 10k)

8-10 week programs are best for 5k & 10k races, so please plan accordingly:

Boot Camp is Tue/Thu 12-12:45pm

Event/Race	Date	Race Distance
Henry Coe 5k/10k Fun Run & Walk (Gilroy) http://www.coepark.org/hh-10k.html	June 12th	5k/10k Sign me up!
Healdsburg Fitch Mountain Foot Race http://www.theschedule.com/EventInfo.cfm?EventID=22002	June 13th	3k/10k Sign me up!
Father’s Day Conservatory (San Francisco) www.active.com/event_detail.cfm?event_id=1810948	June 20th	5k Sign me up!
Lodi Art, Music & Wine Festival Run on the Square www.onyourmarkevents.com/events-new.asp	June 26th	5k/10k Sign me up!
Run San Ramon www.theschedule.com/Eventinfo.cfm?EventID=22209	July 4th	5k/10k Sign me up!
Los Gatos Jungle Run Half Marathon & 10k http://www.firstwave-events.com/jungle_run/	July 11th	10k Sign me up!
Wharf to Wharf Race (Santa Cruz) http://www.wharftowharf.com/	July 25th	6 miles Sign me up!
Race thru the Redwoods 10k Trail Run (Felton) www.racethrutheredwoods.com	August 15th	10k Sign me up!
Bay Vista 5k/10k Run @ Coyote Point (San Mateo) www.active.com/running/san-mateo-Ca/bay-vista5k10k-run2010	August 22nd	5k/10k Sign me up!
10k On the Bay (Hayward) http://www.10konthebay.org	September 4th	5k/10k Sign me up!
Lagoon Valley Trail Run 10k Trail, 5k Road (Vacaville) http://chfo.convio.net/site/TR?fr_id=1110&pg=entry	September 25th	5k/10k Sign me up!
Rockaway Beach (Pacifica) www.dserunners.com	October 17th	5k Sign me up!
Los Vaqueros Tarantula Run (Brentwood/Livermore) www.onyourmarkevents.com	October 23rd	5k/10k Sign me up!

Run Forrest Run (Monterey) http://www.bigsurhalfmarathon.org/Event_Information /courseinfo5k.htm	November 13th	5k/3mi Sign me up!
Run Wild for a Child (San Francisco) http://www.rhodyco.com	November 28th	5k/10k Sign me up!
Bah Humbug! 5k by the City of San Ramon www.onyourmarkevents.com	December 4th	5k Sign me up!
Arts & Sciences (San Francisco) www.dserunners.com	December 12th	5k Sign me up!

Training Schedule (Half Marathon)

12-14 week programs are best for half marathon races, so please plan accordingly:

Boot Camp is Tue/Thu 12-12:45pm

Los Gatos Half Marathon10k/ Jungle Run http://www.firstwave-events.com/jungle_run/	July 11th	Half Marathon Sign me up!
Napa to Sonoma Wine Country Half Marathon http://www.napa2sonoma.com	July 18th	Half Marathon Sign me up!
The San Francisco Marathon http://www.runsfm.com	July 25th	Half Marathon Sign me up!
America’s Finest City Half Marathon & 5k (San Diego) http://www.afchalf.com	August 15th	Half Marathon Sign me up!
Dirt Inspires Women’s Trail Half Marathon (Aptos) http://www.terrischneider.net/ditrailruns/	August 29th	Half Marathon Sign me up!

Run the Canyon Trail Marathon & Half Marathon (Riverside) http://www.charliealewineracing.com	August 29th	Half Marathon Sign me up!
Disneyland Half Marathon (Anaheim) http://disneyworldsports.disney.go.com/dwws/en_US/events/ eventDetail/detail? name=disneylandHalfMarathonDetailPage &bhcp=1	September 5th	Half Marathon Sign me up!
Heartbreak Ridge Half Marathon (Camp Pendleton) http://www.camppendletonraces.com	September 11th	Half Marathon Sign me up!
Rock ‘n’ Roll San Jose Half Marathon http://san-jose.competitor.com/	October 3rd	Half Marathon Sign me up!
Nike Women’s Marathon& Half Marathon (San Francisco) http://inside.nike.com/blogs/nikerunning_events-en_US/?tags=nike_womens_marathon_2010	October 17th	Half Marathon Sign me up!
Napa Wine Country Classic Marathon, Half Marathon & 10k http://www.envirosports.com/trail-series/	October 30th	Half Marathon Sign me up!
Santa Barbara International Marathon & Half Marathon http://www.sbimarathon.com	November 6th	Half Marathon Sign me up!
Big Sur Half Marathon on Monterey Bay http://www.bigsurhalfmarathon.org/site4.aspx	November 14th	Half Marathon Sign me up!
The North Face Endurance Challenge Championship (San Francisco) http://www2.thenorthface.com/endurancechallenge/ races/2010/ca/index.html	December 4th	Half Marathon Sign me up!

Santa to the Sea (Oxnard)
http://www.santatothesea.com

December 12th

Half Marathon
Sign me up!

Training Schedule (Full Marathon)

18-20 week programs are best for full marathon races, so please plan accordingly:

Boot Camp is Tue/Thu 12-12:45pm

Lake Tahoe Marathon http://www.laketahoemarathon.com	September 26th	Full Marathon Sign me up!
Golden Hills Trail Marathon (Berkeley) http://www.goldenhillsmarathon.net/	October 9th	Full Marathon Sign me up!
Humboldt Redwoods Marathon, Half Marathon & 5k http://www.redwoodsmarathon.org	October 17th	Full Marathon Sign me up!
Stinson Beach Marathon, 25k & 7mi http://www.envirosports.com/stinsonbeachmarathon.html	November 6th	Full Marathon Sign me up!
California International Marathon (Sacramento) http://www.runcim.org/	December 5th	Full Marathon Sign me up!
Honolulu Marathon http://www.honolulumarathon.org/	December 12th	Full Marathon Sign me up!

*All participants will receive a complimentary evaluation to make sure the course is individualized and appropriate.
Come JOIN US and train to be at your BEST!