Welcome to a New Breed of Boot Camp!

We are excited to offer an area of expertise that is not known to exist in boot camps!

With the experience that Chris brings from both the clinical and sports performance arenas, you can be assured that safety comes first and peak performance and pain management are only boot camps away.

We do this by LIMITING CLASSES TO 7-10 PEOPLE to make sure that you get a PERSONALIZED and SAFE EXPERIENCE AT A BOOT CAMP PRICE.

Exercise Progression is the first and only center to combine evidence-based pain management, injury prevention, and sports performance all into a boot camp-style format that allows everyone to safely progress at their own pace.

Each boot camp has a specific focus such as pain management, back pain or sports performance. And our goal is to provide you the best and most affordable training in the areas mentioned above.

Until now, you would have to purchase expensive training with physical therapists or one-on-one training to get the type of attention and experience we give you in our boot camps.

Normally our unique and revolutionary Got Function? evaluation is $150, but as a gift to our boot camp participants you will receive a complimentary pre and post-boot camp evaluation!

This is the same evaluation that doctors and health professionals PAY ME TO LEARN how to do it themselves.

It will tell you exactly where your strengths and weaknesses are and how much you improve when we retest you.

So…. are you ready to make a commitment towards a strong and healthy body!? Then let us show you the quickest, safest and most fun way to do that!

Boot Camps