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1-Hour Evaluation  This assessment is as thorough as you will find in terms of evaluating muscles, soft tissue, posture, range of motion, structure, pain patterns, and function. It includes;
- a print out of the findings (weaknesses, strengths, areas of concern, etc.)
- a goal and program description sheet
- handouts for all the corrective exercises and related education topics
- a personalized comprehensive corrective and progressive program of stretching, dailyactivity modifications, strengthening exercises, and nutrition education, all of which are summarized and described in the handouts and supplemented with the group or individual classes Exercise Progression offers.
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